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All about EGGS

All about eggs 


Your health and your nutritional intake depends mainly on your food. Here comes type of food, vegetarian and non vegetarian food, both have their advantages and disadvantages. It depends on people’s preferences. Then comes EGGS, may be the hardest question whether it comes under veg or non veg. Eggs are a food that heavily correspond with the breakfast table, in the many different forms that they are prepared in. But have you ever considered just why eggs are so popular when it comes to the meal tagged as the most important of the day?

Have you ever thought, 'are eggs healthy?', and if so what is it about the egg that makes it good for you?




Egg protein

The best thing about eggs is the high volume of protein that they can provide you with. One medium sized egg can provide you with 6 grams of protein. It is possible to obtain all 9 of the essential amino acids that you need from this egg protein too.



Natural source of vitamin D

There are very few foods that can provide you with a natural source of vitamin D, but eggs are one of them. Vitamin D is a nutrient that the body can create itself just by being exposed to sunlight. So whereby spending time outside each day is the best way to obtain this essential nutrient, eating vitamin D foods like the eggs is a wonderful way to subsidize your vitamin D levels.



Are eggs bad for you?

Too much of any food is going to be bad for you in one way or another, and it is no different with eggs. Eating way too many eggs could raise your cholesterol levels, and increase the risk of heart disease, according to the Mayo clinic. An egg or two a day is no problem, providing you limit other sources of cholesterol that you eat, 5 eggs a day on the other hand is not adviseable.

I hope that this article has been able to help you decide for yourself the answer to the question 'are eggs healthy?', through their nutritional benefits and calorific values.



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